Grounded Vitality

Service Description

Starting March 3rd we gather 2xweek on Tuesday & Thursdays Online from 9am-10am. All you need is a yoga mat, dumbells of your choice and space for your practice. All classes will be recorded if missed. A deeply nourishing practice focused on conserving energy, supporting the kidneys and nervous system, and moving slowly with intention. Emphasis is placed on gentle strength, grounding, and breath to restore vitality and inner reserves.